OOS, RSI, MSD, CTS, and CVS can become very painful and debilitating if not treated early. These injuries are becoming more and more common in today’s computer-intensive world. CTS (Carpal Tunnel Syndrome) and CVS (Computer vision syndrome) also are associated with computer use. OOS (Occupational Overuse Syndrome) is also known as RSI (Repetitive Strain Injury – USA) and MSD (Musculoskeletal Disorders – Europe). Main Break Reminder control form and Micropause / Break window.īreak Reminder reminds you to take Breaks and / or Micro pauses to your set times, including sensing when you have typed long enough.
#BREAK REMINDER PROGRAM SOFTWARE#
Also, if you suffer from symptoms of RSI (Repetitive Strain Injury) or if you even knew what that was before you read about it here, that means that you are already done for and require using the tool.RSI Prevention, Micropause, Take a Break, Stretch and Exercise Reminder Computer Software Increased Accuracy and Safety For Computer Users If you want to wave goodbye to problems in your circulation and lower back, the stiffen-up muscles in your neck and upper back, and dried and sore eyes, you know what to do now. It is a fact that the average office worker usually spends 7 to 8 hours a day in front of a screen in the office or working from home. Nowadays, most people working in an office (not to say almost everyone) will use the computer during the day. And those are just some useful things this software can do for you, adding reminders to sit up straight, drink water, and much more!ĭigging deep down on the mentioned features, we can flag that concerning the reminder mode, you can choose between two options: non-intrusive or bothering-intrusive modes and that the message that will be shown for your break reminder can be random or customized. We are talking about items like the time between breaks, length of pauses, description of breaks, leverage level of intrusiveness, intuitive automatization, countdown indicator, sound election for reminders, or even setting up your messages. In other words, it will remind you to stretch regularly during work hours, adding some amazing and diverse options and custom settings to the deal.
#BREAK REMINDER PROGRAM WINDOWS#
Plus, who will deny the blessing of breaks during work?Īvailable for Windows XP, Vista, 7, and 8, Big Stretch Reminder will allow you to configure your pauses in the exact way that your desire to picture them. That is right! And the best of it all is that you don't even have to stress yourself about this to improve your life, so I am guessing you will be hitting two birds with one stone, as relaxing was the essence of the app in the first place. That being said, what better way to implement that in your life than with an automated tool designed to help you to keep track of your breaks?!īig Stretch Reminder will do that for you. You must know that your health will drastically improve just with the necessary amount of short breaks to allow you to relax and stretch. Right? So, here is the good news! You don't have to resign from your job. The overall landscape painted so far is pretty bleak. When you start thinking about that, you begin to notice certain bad choices in life that ARE going to get back to you in the future: being like a big human-shaped rock sitting all day in the same spot, getting used to some bad postures in your chair, the lack of stress reliefs in your schedule, nonstop typing marathons, never-ending hours in front of the screen melting your eyes down and I could keep going and going about this. That is alright but let me ask you this: Have you ever projected that routine ahead of time? What might be of you in about 3, 5, or 10 years? So, you might think that you are tough enough to endure your long days at the office.
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